Workshop stress management – finding peace

entspannte Teilnehmerin

It’s okay to feel stressed, because you can learn to manage it. This course will give you the tools you need to achieve a better balance.

entspannte Teilnehmerin

Stress management workshop – Finding peace

It's okay to experience stress, because you can learn how to deal with it. This course provides the tools needed to achieve a better work-life balance.

Sat, 03.10.26 – Sun, 04.10.26 | 10:00 – 16:15 o'clock

Fri, 04.06.27 – Sat, 05.06.27 | 10:00 – 16:15 o'clock

In this workshop, discover how our stress response works and how our brain and the whole body react to it. Learn to actively use your self-regulation skills so that you aren’t overwhelmed by the symptoms of stress, but remain agile and can keep a clear head even in hectic situations.

You will experience the soothing effects of simple mental and physical exercises, learn more about a healthy and sustainable work-life balance, and discover how to tap into your resources at any time in your daily life without it taking up too much time.

Duration

2 days with overnight stay. Start at 10.00 am on the day of arrival, conclusion on the day of departure at 4.20 pm

Registration

up to 8 days before the course starts

Number of participants

6 to 12 people

Organizer

Klubschule Migros

Price per adult person

in double room CHF 755.-
in single room CHF 773.-

Services included

  • 2-day workshop with 10 lessons

  • 1 night's accommodation and a generous breakfast buffet with many products from our estate

  • 1 guided tour of the former monastery

  • 1 lunch and dinner on the day of arrival, excluding drinks

  • 1 lunch on the day of departure, excluding drinks

  • Wi-Fi throughout the monastery complex

  • Bicycle hire (subject to availability)

  • Admission to the Ittingen Museum and Thurgau Art Museum

  • Service and VAT

Sign up now

We look forward to receiving your reservation.

info@klubschule.ch
book here
entspannte Teilnehmerin